Get the care you deserve.

A man with glasses and a watch stands in the water at the beach with arms outstretched, facing the horizon, while people swim and play in the background under a hazy sky.

Our Vision

At Half Cup Counseling, we create a therapy space where individuals and families feel fully seen, heard, and empowered. We envision a world where people experience mental wellness not only as symptom relief, but as a deeper engagement with themselves, others, and life.

Therapist taking notes during a therapy session with a woman sitting on a green couch in the background.

Our Philosophy

We believe therapy is a collaborative process where change begins with how we see ourselves and the world around us. Sometimes we enter therapy carrying burdens, negative self-beliefs, or relational patterns that make the cup feel half empty. Through intentional work, honest reflection, and skilled support, we help clients recognize their own strengths and shift toward seeing possibility, resilience, and hope - the half full.

Our approach blends evidence-based care with genuine human connection. We work with clients as whole people, not diagnoses, integrating research-informed methods with curiosity, compassion, and respect for your lived experience.

Whether you’re looking for healing, clarity, or growth, Half Cup Counseling is here to walk with you.

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A modern approach

It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. A “Half Cup Concierge” can assist you to find the best fit.

Rates & Insurances

Talk therapy

Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.

53 mins | $185 Out of Network Cost | Get started

Consulting session

Online, phone, or in-person, this is to assure we have the information we need to best assist you. We will receive permission from you via Release of Information to be able to communicate with doctors, schools, lawyers, or other relevant parties.

Consultation sessions are not covered by Insurance.

15 mins | $45 out of pocket | Get started

Coaching session

Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals. 

50 mins | $200 | Get started

Ready to Begin?

We usually take many commonly known insurances.

Fill out the form with your contact information and insurance information and a ‘Half Cup Concierge’ will be in touch.